Heart Healthy Foods
The things you add to your dinner plate could contribute to your heart’s health. The food we eat can play a role in our blood pressure, inflammation throughout the body, cholesterol levels and triglycerides levels. By adding in some of these heart-healthy foods to your diet you can help keep your heart healthy and reduce […]
Tips for Sleeping Better at Night
Getting a good night’s sleep is just as important to your health as diet and exercise. Sleep is critical for healing our bodies both mentally and physically. Irregular sleep cycles can affect our minds and our bodies, causing poor brain function, poor performance, hormonal changes, decreased immunity and weight gain. Optimal health comes when we […]
Testosterone & Cardiovascular Disease in Men
What is Testosterone? Testosterone is a male sex hormone secreted by the testes and adrenal glands. This thehormone responsible for deepening voices, beards, pubic hair and maturation of male sexualorgans. Testosterone also aids in building muscle mass and strength, sex drive, and bonedensity. As we age testosterone levels begin to decrease and medical studies show […]
Ozone Dialysis for Healing of the Body
How does the treatment work? Your blood is filtered through a dialysis filter to remove the impurities. The blood is then processed through UV Light, which kills off viruses and bacteria being circulated through the bloodstream. The next step is for the blood to go through a red light, which helps to increase ATP (adenosine […]
ED – Erectile Dysfunction
ED, erectile dysfunction, is a challenging subject for the men dealing with it, but those dealingwith it should know they are NOT alone and there are options to reverse it without the use ofmedications. Compass Human Performance in Nashville, TN provides several treatment options forED. Let’s Talk About It ED occurs when it becomes harder […]
The Powerful Benefits of Ozone Therapy
Boost Your Energy + Immune System
It’s been a stressful time for all of us and our clinic is ready to help. We firmly believe that in order to achieve your goals, you need to have your body operating on all cylinders optimally. It’s truly important to have the energy to tackle the day and conquer problems when they arise, regardless […]
COVID-19: The Untangled Truth & What You Can Do Now
From week to week and even one day to the next, we’re all trying to keep ourselves updated on the latest information on COVID-19. We’re swimming through online news articles and our eyes are set on the television as we notice the number of cases. Through the hustle and bustle of our daily lives, we […]
The Many Benefits of Acellular Growth Factors
This the newest, most exciting therapy we have at Compass Human Performance.WHAT ARE EXOSOMES AND HOW DO THEY WORK? Acellular growth factors or EXOSOMES are not new-they have been around for a while. Basically, exosomes are spheres of information released from one cell to communicate with another cell or system of the body. Exosomes contain growth factors, homeostatic […]
How to Protect You and Your Family from the Coronavirus.
I wanted to talk to everyone about the coronavirus. As all of you know this has already hit the mainland and we are expecting more cases and more deaths to occur. I think the important thing to remember though is most of the people succumbing to the illness are older people who are debilitated or […]
