Our team of dedicated professionals and comprehensive approach to wellness sets us apart
When we get older, we come to realize that everything we read and hear isn't always factual. That's particularly relevant when it comes to aging in men. If you were to listen to men 30 years ago, they might tell you that you have to accept the downsides of aging. Intimacy issues in the bedroom are just par for the course, right?
The truth is, as we age, our bodies undergo physiological changes with a gradual decline in energy and ability that is almost imperceptible at first. With time, those changes become more pronounced and concerning. And while older generations may have been content to carry on living with such burdens, advances in modern medicine have shown that these changes often stem from low testosterone.
Some of the most common symptoms of low testosterone include the following:
Those are frightening symptoms, especially if you're a man in your mid-thirties or early forties. But if you're suffering from one or more of these symptoms, you should know that you're not alone. Millions of men suffer from low T. In fact, it's been reported that as much as 75% of men go about their days with undiagnosed low testosterone. However, taking a proactive approach and taking the necessary steps to support your body during this transition can help you welcome the aging process and minimize physiological changes.
One of the most popular and effective ways that men across the United States are doing so is with TRT in Mount Juliet, TN. This revolutionary therapy helps balance testosterone levels that would otherwise fluctuate with age, giving men just like you a tool to turn back the hands of time. But to do so, you must first understand the all-encompassing effects of testosterone in your body.
Testosterone is a hormone that is often associated with exaggerated masculinity and aggression. However, in reality, it plays a crucial role in almost every aspect of a male's life. This sex hormone is produced in the testicles and reaches its peak during puberty. The production of testosterone is regulated by the pituitary gland located at the base of the brain. The testicles receive signals from the pituitary gland and produce testosterone accordingly. If the levels of testosterone become too high, the brain signals the pituitary gland to stop its production.
Testosterone has a crucial role for males, and affects the development of:
When a man gets older, however, his body begins to change, and his hormone levels often become imbalanced. When that happens, a litany of issues begins to proliferate, causing life to change drastically for men of a certain age. During this time of change, men often lose the "edge" that made them unique. If you're in your mid-30s or 40s, that may sound familiar. Fortunately, you don't have to settle for the new you. TRT in Mount Juliet, TN, can help you reclaim the edge you thought you'd lost forever.
To get a true understanding of the advantages of testosterone replacement therapy offered by Compass Human Performance, you've got to know how it works. Testosterone was first synthesized in a laboratory in the early 1900s and has since been recommended as a treatment option for low testosterone levels in medical settings. In recent times, it has become one of the most frequently prescribed medications in the United States.
TRT is designed to re-establish healthy testosterone levels in males who have low T. Its mechanism works much like insulin does for diabetics. As one ages, the body fails to produce sufficient levels of this vital male hormone. When this occurs, an external source is required to replace it, and in this case, TRT serves that purpose.
While many men begin TRT regimens after 50, an increasing number of males in their 30s and 40s are undergoing testing to see if their testosterone levels are lacking. If you are experiencing symptoms such as ED but believe you are too young for low testosterone, you may want to have your T levels evaluated by an experienced doctor to find out for sure.
In most cases, testosterone levels begin to drop as a man reaches middle age. This is a natural process that is inevitable. However, sometimes, other issues can cause low T. Some of those causes may include the following:
At Compass Human Performance, many first-time patients often ask us about the benefits of testosterone replacement therapy. Luckily, there are a lot of benefits to cover for men suffering from low testosterone.
There is a significant body of evidence indicating that testosterone replacement therapy (TRT) can have a positive impact on a range of health issues in men, including myocardial ischemia in patients with coronary artery disease (CAD), exercise capacity in patients with congestive heart failure (CHF), and serum glucose levels, HbA1c, and insulin resistance in men with diabetes and prediabetes.
But that's just the beginning. Testosterone replacement therapy has been shown to provide men with a host of other benefits, including:
Numerous studies have demonstrated the significant impact of testosterone on men's muscle mass, strength, and body fat levels. This is something that most men who begin taking testosterone notice, as it often leads to a dramatic change in their physique. Testosterone is a highly effective muscle mass builder, as it increases protein synthesis required for growth and improves neuromuscular function, resulting in increased strength.
This is due to the androgenic effect of testosterone, which includes the effects of DHT (dihydrotestosterone). Men with higher testosterone levels tend to have lower overall visceral and abdominal body fat levels, as both things (when elevated) have negative impacts on overall health and can lead to increased mortality rates.
However, it is important to note that TRT is not a magic solution - while it is highly effective at increasing muscle, it is not effective at shedding body fat on its own. You can't just hop on a TRT regimen and expect pounds of body fat to fall off your body. A consistent workout regime and a healthy diet are essential for improving this, although testosterone can make the dieting process much easier for those who struggle to lose body fat.
At Compass Human Performance, your provider can help create a customized TRT plan tailored to your body, which includes recommended exercise routines and healthy life choices to supplement testosterone replacement therapy.
When a man has trouble performing in the bedroom, it can have a huge effect on his life, both mentally and physically. One day, you're able to "get it up" and have normal sexual intercourse. The next day, it seems like the passion is gone, and it's harder to perform like you used to. Experiencing such symptoms can cause you to go into panic mode. But with TRT, there's a good chance you don't have to.
Research has shown that there is a close relationship between men's sex drive and testosterone production, with higher levels of testosterone often resulting in increased desire. Additionally, low levels of testosterone can have a negative impact on erectile function, affecting both the ability to achieve and maintain an erection as well as the overall quality of erections. These findings highlight the importance of testosterone in male sexual health and provide insight into potential treatments for sexual dysfunction related to low testosterone levels.
Research has shown that testosterone can have a positive impact on physical exertion and heart health. In fact, a study conducted by the US Department of Veterans Affairs revealed that men with normal testosterone levels were significantly less likely to experience a stroke or heart attack. These findings suggest that maintaining healthy testosterone levels can be an important factor in overall cardiovascular health.
Do you need help remembering things you would normally not forget? Does it seem like you're in a "haze" sometimes and unable to get your point across? Low testosterone levels could be the culprit.
Fortunately, research has shown a correlation between higher levels of testosterone and a decreased likelihood of developing Alzheimer's disease. Additionally, studies have indicated that optimized testosterone levels may lead to improvements in memory, recall rate, and cognitive function. It stands to reason, then, that restored testosterone levels with the help of TRT in Mount Juliet, TN, may help improve your memory and cognition.
Research has shown that low levels of testosterone may have negative effects on a person's quality of life, including symptoms such as depression, fatigue, and irritability. However, many studies have indicated that testosterone treatment can lead to improved mood and well-being, as well as reduced fatigue and irritability in men with hypogonadism. In fact, some research has even suggested that testosterone therapy could potentially be used as a form of antidepressant treatment.
If you would like more info on the benefits of testosterone replacement therapy and how it can help with issues such as poor mood, it's time to reach out to Compass Human Performance.
Reading about the benefits of TRT in Mount Juliet, TN, can be incredibly reassuring for men. But it's important to digest and get a good understanding of the risks of living with low testosterone. Because, if we're being honest, there's more to think about than common symptoms like fatigue and lethargy.
Research has shown a correlation between low testosterone levels and an increased risk of diabetes in men as they age. Furthermore, men with diabetes are more likely to have low testosterone levels and experience difficulties with insulin resistance. While testosterone replacement therapy is not a cure for diabetes, studies have suggested that men with healthy testosterone levels have improved blood sugar levels and a reduced risk of obesity.
As men age, they may find it challenging to manage excess body fat around their waistline despite leading a healthy lifestyle with proper diet and exercise. All that stubborn fat can be discouraging, but it's essential to understand that low testosterone levels may be the root cause. Research suggests that low T levels could lead to obesity as testosterone plays a crucial role in regulating metabolism by controlling insulin, glucose, and fat.
The good news is that undergoing TRT with a healthy lifestyle can help with weight loss and improve blood glucose and low-density cholesterol levels. If you find that managing your weight is becoming harder and harder, it might be time to consider testosterone replacement therapy.
Depression is a legitimate disorder that can manifest in various ways, such as feelings of inadequacy and a prolonged negative mood. Research has shown that men with depression and high cortisol levels often have low testosterone levels as well. This is due to the fact that elevated cortisol levels can lead to a decrease in T levels, which can increase the likelihood of severe depression.
When it comes to depression, it's important to remember that it should always be diagnosed and treated by a medical professional. Luckily, testosterone replacement therapy may aid in restoring hormone levels and enabling men to experience a brighter, more optimistic outlook. This is fantastic news for men who have tried antidepressant medications to no avail.
Anemia is a medical condition that arises due to a decrease or dysfunction of red blood cells, leading to a reduced supply of oxygen to organs. According to research, men with low testosterone levels are more susceptible to anemia since testosterone plays a crucial role in the production of healthy red blood cells.
In fact, a 2009 study revealed that older men with low T levels have a five times higher risk of developing anemia compared to those with normal testosterone levels. Although TRT cannot cure anemia, it can help stimulate the production of red blood cells, which may aid in preventing anemia.
Just because you're getting older doesn't mean you have to accept declining health and a poor quality of life. If anything, age is the key to more freedom, more fun, and fulfillment. But if your're like many men in America, you may need a little help from TRT in Mount Juliet, TN.
At Compass Human Performance, we firmly believe in our approach to healthcare and are confident in our ability to help our patients achieve optimal health and longevity. Our team of dedicated professionals and comprehensive approach to wellness sets us apart, and we are committed to providing our patients with the necessary tools, education, and support to address the root causes of their health concerns.
You can be confident that our health and wellness clinic is here to help you improve your well-being and health, even as you age. We specialize in providing personalized TRT options that are safe and effective without the need for surgery or pills. With our team by your side, you can take control of your health and bridge the gap between an unsatisfying past and a brighter future. Contact Compass Human Performance today and take the first step toward a new and improved life as you age.
CNA Staff, Jan 26, 2024 / 16:30 pmSix pro-life activists are on trial in Nashville, Tennessee, facing federal charges related to a 2021 blockade of a nearby abortion clinic.The blockade, documented in a March 5, 2021, video posted on Facebook, showed a large group of pro-life activists ranging from elderly to young children walking into an abortion clinic and blocking access to the door by sitting in front of it.The...
CNA Staff, Jan 26, 2024 / 16:30 pm
Six pro-life activists are on trial in Nashville, Tennessee, facing federal charges related to a 2021 blockade of a nearby abortion clinic.
The blockade, documented in a March 5, 2021, video posted on Facebook, showed a large group of pro-life activists ranging from elderly to young children walking into an abortion clinic and blocking access to the door by sitting in front of it.
The video shows pro-life activists singing Christian hymns and praying. Police can be seen demanding they leave the Carafem Health Center Clinic in Mt. Juliet, Tennessee, and while some do, others refuse.
The federal government announced in October 2022 that it had charged 11 of the individuals under the Freedom of Access to Clinic Entrances (FACE) Act. The FACE Act, which is the same law that pro-life father of seven Mark Houck was charged and acquitted under early last year, prohibits “violent, threatening, damaging, and obstructive conduct intended to injure, intimidate, or interfere with the right to seek, obtain, or provide reproductive health services.”
Seven of the 11 individuals were charged with an additional count of conspiracy against rights, which prohibits the violation of someone’s rights guaranteed to them by the U.S. Constitution.
The seven charged under the misdemeanor FACE Act charge and the felony charge of conspiracy against rights face a possible penalty if convicted of 11 years in prison and fines of up to $250,000.
Those charged are as follows: Chester Gallagher, 73, of Lebanon, Tennessee; Heather Idoni, 58, of Michigan; Calvin Zastrow, 57, of Michigan; Caroline Davis, 24, of Michigan (pleaded guilty in 2023); Coleman Boyd, 51, of Bolton, Mississippi; Dennis Green, 56, of Cumberland, Virginia; and Paul Vaughn, 55, of Centerville, Tennessee.
The following four individuals who were only charged under FACE for misdemeanor face one-year imprisonment and a $10,000 fine. They are: Eva Edl, 87, of Aiken South Carolina; Eva Zastro, 24, of Dover, Arkansas; James Zastro, 25, of Eldon, Missouri; and Paul Place, 24, of Centerville, Tennessee.
The six currently on trial, which began Tuesday, are those individuals charged under both the FACE Act and conspiracy against rights: Gallagher, Idoni, Zastrow, Boyd, Vaughn, and Green.
The Daily Wire reported that the court gallery has been “packed” each day with supporters for the pro-lifers and that the trial is expected to continue into next week.
Some of those named in the indictment have also been charged under the FACE Act in Michigan for a separate abortion clinic blockade.
Calvin Zastrow, Eva Zastrow, Gallagher, Idoni, Davis, and Edl all face the charges for an August 2020 blockade at an abortion clinic in Sterling Heights, Michigan.
In that case, the DOJ added an additional FACE Act charge for Idoni and Edl for blockading a Saginaw, Michigan, abortion clinic in April 2021.
The proposed 180 townhome and commercial development The Bluffs at Cedar Creek in north Mt. Juliet was denied by the Mt. Juliet Board of Commissioners on Monday night.Commissioners also deferred for one meeting a final vote on an ordinance that would permit breweries and microbreweries in select commercial districts so they could research the differences between large scale and microbreweries and a possible cap on how many barrels of beer they can produce.The Bluffs at Cedar Creek at this time is off the table after months of d...
The proposed 180 townhome and commercial development The Bluffs at Cedar Creek in north Mt. Juliet was denied by the Mt. Juliet Board of Commissioners on Monday night.
Commissioners also deferred for one meeting a final vote on an ordinance that would permit breweries and microbreweries in select commercial districts so they could research the differences between large scale and microbreweries and a possible cap on how many barrels of beer they can produce.
The Bluffs at Cedar Creek at this time is off the table after months of discussions and negotiations with Civil Site Design Group on behalf of its client Forester Real Estate Group. It was first presented to the Mt. Juliet Planning Commission in April 2023 and went through the process with many revisions toward this last PUD approval phase.
After about one hour of discussion, Monday’s vote was 3-2 against the project with Scott Hefner, Mayor James Maness and Vice Mayor Bill Trivett voting in the majority. The project would have brought a mixed-use of 180 townhomes and a commercial aspect (with a maximum of 10 apartments on the upper floor) on 37.84 acres on Lebanon Road near Meb Court just west of Mt. Juliet Road.
Prior to the vote there were discussions about a $750,000 letter of credit that would be released after most of the commercial building was completed that would apply to installing a traffic light at the development.
“These were an access point that they wanted to be permanent, time schedules and whether the schools would be impacted by this development,” developer spokesperson Nathan Quinn said. “We worked with the public school system and fortunately Wilson County Schools Director Jeff Luttrell at the last meeting confirmed there would be no capacity issues related to this project.”
Trivett said he wanted the commercial element to be built up quicker.
“I’m not a big fan of this project,” he said. “I have concerns for the residents.”
In other business, commissioners deferred one meeting an ordinance that would allow small-scale production of beverages in certain commercial districts. If approved, breweries and microbreweries would be permitted through the PUD process in all commercial districts excluding CNS and OPS.
Commissioner Jennifer Milele said she wanted the planning department to research exactly how many barrels of beer could be produced. The current definition is exceeding 25,000 barrels annually as large scale, and under 25,000 barrels annually small scale.
“Can we put a cap on that?” she asked.
Planning assistant Jill Johnson said a production cap is possible and the proposal could be reintroduced at the Sept. 25 meeting.
Commissioners also unanimously approved on first reading an ordinance to rezone eight acres of property on N. Mt. Juliet Road, East Hill Street and East Caldwell Street and approve the master development plan for project Downtown Mt. Juliet City Block. The second reading, planned for Oct. 23, would include a “formal” offer on city property in the area for sale.
This is a project that would encompass eight acres along this city block that would include a new city hall, commercial and residential use, a grocery store, restaurant and retail space. One building would be four stories and 245 residential units, plus commercial. Several residents spoke at the meeting and said this development would intrude on the way of life and neighborhood peace.
According to Milele, the latest offer for the sale of city-owned property was $2 million and the appraisal is $7.2 million.
Mt. Juliet likely adjusting greenway plan to avoid schools
After Wilson County Schools Director Jeff Luttrell told Mt. Juliet commissioners at Monday’s meeting that he was “adamantly opposed” to...
Wilson County Director of Schools Jeff Luttrell addressed the Mt. Juliet Board of Commissioners on Monday night for the second...
The Mt. Juliet Board of Commissioners approved on first reading a six-month “trial run” period to allow food trucks in...
MT. JULIET, Tenn. — A trailer filled with Bibles was set on fire in front of a Middle Tennessee church early on Easter Sunday, authorities said.>> Read more trending newsAccording to the Wilson County Sheriff’s Office, police and emergency crews responded to a trailer fire at 6 a.m. CDT at the in...
MT. JULIET, Tenn. — A trailer filled with Bibles was set on fire in front of a Middle Tennessee church early on Easter Sunday, authorities said.
According to the Wilson County Sheriff’s Office, police and emergency crews responded to a trailer fire at 6 a.m. CDT at the intersection of Old Lebanon Dirt Road and Chandler Road in Mt. Juliet in suburban Nashville.
The trailer, containing Bibles, had been dropped off in the middle of the intersection and then intentionally set on fire, according to the sheriff’s office. The location was near the entrance to Global Vision Bible Church, The Tennessean reported.
The blaze was extinguished by the Mt. Juliet Fire Department, according to the newspaper.
No injuries were reported because of the fire, WTVF reported.
Greg Locke, the pastor at Global Vision Bible Church, said there were “probably 200 Bibles” in the trailer, according to The Tennessean.
“It was 100% directed at (Global Vision Bible Church),” Locke told the newspaper. “It blocked the entrance to our campus and the fact that it was an entire load of bibles is rather conclusive proof that it was most assuredly directed at us.
“It did not, nor will it stop us. It was cleaned up in time for people to drive into the parking lot. We had a full house and a marvelous service.”
Wilson County Sheriff Robert Bryan told WTVF that investigators are reviewing security footage, He added that the vehicle that hauled the trailer appeared to have out-of-state license plates.
“If you think Christianity is not under attack more than ever before in the United States of America you have not been paying attention,” Locke said about the fire, according to The Tennessean.
Mt. Juliet’s latest restaurant is inspired by the flavors of Louisiana.The owners of East Nashville’s Pelican & Pig, Nick and Audra Guidry, are opening a deli sandwich eatery in Mt. Juliet along with real estate developers Hunter and Wendy Briley.Leon’s Famous Deli will open at 2240 N. Mt. Juliet Rd., Suite 100, on April 3, according to a news release.Leon’s is inspired by Hunter’s grandfather, a Baton Rouge native and pipeline welder.“I grew up with a love of po’boys....
Mt. Juliet’s latest restaurant is inspired by the flavors of Louisiana.
The owners of East Nashville’s Pelican & Pig, Nick and Audra Guidry, are opening a deli sandwich eatery in Mt. Juliet along with real estate developers Hunter and Wendy Briley.
Leon’s Famous Deli will open at 2240 N. Mt. Juliet Rd., Suite 100, on April 3, according to a news release.
Leon’s is inspired by Hunter’s grandfather, a Baton Rouge native and pipeline welder.
“I grew up with a love of po’boys. New Orleans and cajun cooking have always had a major influence on me. When Hunter brought the original idea of Leon’s up eight-or-so years ago, it was of immediate interest as it spoke to much of my childhood and memories of my own grandfather who was a native of southern Louisiana as well,” Nick Guidry said in the release. “Over the years we have tweaked and developed the idea of Leon’s to become what it is.”
The deli will serve its sandwiches on New Orleans French bread rather than hoagie bread, sourcing it from Leidenheimer Bakery in New Orleans. The roast beef is New Orleans-style braised beef debris rather than sliced beef, and the Italian mimics a muffalatta with pit smoked ham, hard salami, mortadella, provolone and house giardiniera on French bread. Leon’s will brine and smoke its own pastrami.
“I’m a bit of a non-traditionalist, I feel there are a lot of people and establishments doing traditional very well so Leon’s will put twists on tradition,” Guidry said.
Leon’s will also offer cold deli salads like egg salad and chicken salad.
In addition to Pelican & Pig, Nick and Audra Guidry own Slow Hand Coffee + Bakehouse and Slow Hand Coffee + Bakeshop. They are working on Lebanon’s Olivia Cocktail & Oyster Bar and fine casual restaurant Juniper.
Nashville’s sprawl continues to make suburbs like Lebanon, Mt. Juliet, Hendersonville and Gallatin desirable destinations for restaurateurs and business owners.
The Tennessean wants to take regular looks at Wilson County in a list format.Wilson County Listings is the name of the series. We want topic suggestions.Restaurants will open the series, specifically, the status of about a dozen restaurants and eateries that owners and developers have made overtures to open in Wilson County.Are they still coming? Where do they stand? Here's the latest:Marshall Steakhouse: The owner of an upscale steakhouse outside Memphis ...
The Tennessean wants to take regular looks at Wilson County in a list format.
Wilson County Listings is the name of the series. We want topic suggestions.
Restaurants will open the series, specifically, the status of about a dozen restaurants and eateries that owners and developers have made overtures to open in Wilson County.
Are they still coming? Where do they stand? Here's the latest:
Marshall Steakhouse: The owner of an upscale steakhouse outside Memphis has a letter of intent to buy land in Lebanon and is fundraising with plans to expand with another restaurant to anchor a mixed-use development. The approximate 20-acre site is on the south side of Interstate 40 at the Hartmann Drive exit. About $16 million is needed to move forward with the restaurant, Marshall Steakhouse owner Randall Swaney said. Plans include a 9,000-square-foot restaurant with an additional 7,000-square-foot building connected by a breezeway that would include about 1,000 square feet of retail space, a 120-seat bar and a banquet hall. Fifty overnight cabins and a 100-space RV park for vacationing customers are also part of the plan.
The Goat: The bar and restaurant open to the public will be the centerpiece of a Lifestyle Communities project that includes multifamily residential development planned in Lebanon near South Hartmann Drive just south of Interstate 40. LC Lebanon will also have volleyball and pickleball courts, a pool bar with cabanas, fitness and well space and an on-site coffee shop named Morning Ritual. More recent plans are seeking to add a boutique hotel, Mayor Rick Bell said. Lebanon planning commissioners have approved a preliminary plan, but a construction timeline still isn't certain, according to the company. Lifestyle Communities also has Goat restaurants in Germantown and SoBro in Nashville and in Murfreesboro.
Leon's Famous Deli, the Peach Cobbler Factory and Maniac’s: The three eateries will open as part of Charlie’s Place on North Mt. Juliet Road in the center of Mt. Juliet. Maniac’s, which will specialize in broiled and battered chicken tenders, salads and fries, is expected to open in October. Derenik and Brittany Culbreath are the owners. Leon’s Famous Deli has started it's buildout and is hoping for a late October or November opening, said Nick Guidry, who will operate the business with Briley Hunter. The Peach Cobbler Factory opening isn’t yet certain.
Keke’s Breakfast Café and Chipotle:The two restaurants will be built where the current Stylemasters operates on Lebanon Road near Meb Court, west of North Mt. Juliet Road. Stylemasters, a hair salon and one of Mt. Juliet’s longest-standing businesses, plans to move to a 2,858-square-foot building roughly a mile west on Nonaville Road. The Chipotle will occupy 2,360 square feet and the Keke’s about 4,200 square feet.
Firehouse Subs, Tropical Smoothie Café and Bad Ass Coffee: All three will be part of the redeveloped Western Plaza retail center on West Main Street in Lebanon. Firehouse Subs and Tropical Smoothie Café will be tenants in an 8,000-square-foot commercial building that will front the Western Plaza center. Bad Ass Coffee of Hawaii will move into the 27,300-square-foot building on the east side of the redevelopment. Shoe Dept. Encore, Ross Dress for Less, Marshall’s, Buff City Soap, Five Below and Ulta Beauty have already opened or will open.
Andy’s Frozen Custard: Plans are moving forward for a new restaurant on a vacant lot next to The Paper Mill on the west side of North Mt. Juliet Road. City approval is still needed. Tentative plans are for the building to have a walk-up window, a drive-thru and a covered patio.
Whataburger: Construction on the new restaurant at the southeast corner of North Mount Juliet and Lebanon roads is moving forward, though the company didn’t estimate an opening date. The construction timeline was moved back because the state did not approve the site plan’s North Mount Juliet Road entrance, believing it was too close to the intersection. A new plan extends the entrance on Mount Juliet Road at Slim Chickens to a Camel Express Car Wash and the Whataburger.
We thought we'd also shout out Seafood Palace, which 23-year Mt. Juliet resident Annie Zhang opened in May at 512 Pleasant Grove Road in Mt. Juliet.
Zhang's "dream restaurant" seats about 86 inside with a bar and has a 24-seat outside patio.
Popular menu choices include market oyster, crispy shrimp basket, crispy catfish basket and the shrimp and snow crab boil.
Reach Andy Humbles at ahumbles@tennessean.com or 615-726-5939 and on X, formerly known as Twitter @ AndyHumbles.
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