Our team of dedicated professionals and comprehensive approach to wellness sets us apart
When we get older, we come to realize that everything we read and hear isn't always factual. That's particularly relevant when it comes to aging in men. If you were to listen to men 30 years ago, they might tell you that you have to accept the downsides of aging. Intimacy issues in the bedroom are just par for the course, right?
The truth is, as we age, our bodies undergo physiological changes with a gradual decline in energy and ability that is almost imperceptible at first. With time, those changes become more pronounced and concerning. And while older generations may have been content to carry on living with such burdens, advances in modern medicine have shown that these changes often stem from low testosterone.
Some of the most common symptoms of low testosterone include the following:
Those are frightening symptoms, especially if you're a man in your mid-thirties or early forties. But if you're suffering from one or more of these symptoms, you should know that you're not alone. Millions of men suffer from low T. In fact, it's been reported that as much as 75% of men go about their days with undiagnosed low testosterone. However, taking a proactive approach and taking the necessary steps to support your body during this transition can help you welcome the aging process and minimize physiological changes.
One of the most popular and effective ways that men across the United States are doing so is with TRT in Franklin, TN. This revolutionary therapy helps balance testosterone levels that would otherwise fluctuate with age, giving men just like you a tool to turn back the hands of time. But to do so, you must first understand the all-encompassing effects of testosterone in your body.
Testosterone is a hormone that is often associated with exaggerated masculinity and aggression. However, in reality, it plays a crucial role in almost every aspect of a male's life. This sex hormone is produced in the testicles and reaches its peak during puberty. The production of testosterone is regulated by the pituitary gland located at the base of the brain. The testicles receive signals from the pituitary gland and produce testosterone accordingly. If the levels of testosterone become too high, the brain signals the pituitary gland to stop its production.
Testosterone has a crucial role for males, and affects the development of:
When a man gets older, however, his body begins to change, and his hormone levels often become imbalanced. When that happens, a litany of issues begins to proliferate, causing life to change drastically for men of a certain age. During this time of change, men often lose the "edge" that made them unique. If you're in your mid-30s or 40s, that may sound familiar. Fortunately, you don't have to settle for the new you. TRT in Franklin, TN, can help you reclaim the edge you thought you'd lost forever.
To get a true understanding of the advantages of testosterone replacement therapy offered by Compass Human Performance, you've got to know how it works. Testosterone was first synthesized in a laboratory in the early 1900s and has since been recommended as a treatment option for low testosterone levels in medical settings. In recent times, it has become one of the most frequently prescribed medications in the United States.
TRT is designed to re-establish healthy testosterone levels in males who have low T. Its mechanism works much like insulin does for diabetics. As one ages, the body fails to produce sufficient levels of this vital male hormone. When this occurs, an external source is required to replace it, and in this case, TRT serves that purpose.
While many men begin TRT regimens after 50, an increasing number of males in their 30s and 40s are undergoing testing to see if their testosterone levels are lacking. If you are experiencing symptoms such as ED but believe you are too young for low testosterone, you may want to have your T levels evaluated by an experienced doctor to find out for sure.
In most cases, testosterone levels begin to drop as a man reaches middle age. This is a natural process that is inevitable. However, sometimes, other issues can cause low T. Some of those causes may include the following:
At Compass Human Performance, many first-time patients often ask us about the benefits of testosterone replacement therapy. Luckily, there are a lot of benefits to cover for men suffering from low testosterone.
There is a significant body of evidence indicating that testosterone replacement therapy (TRT) can have a positive impact on a range of health issues in men, including myocardial ischemia in patients with coronary artery disease (CAD), exercise capacity in patients with congestive heart failure (CHF), and serum glucose levels, HbA1c, and insulin resistance in men with diabetes and prediabetes.
But that's just the beginning. Testosterone replacement therapy has been shown to provide men with a host of other benefits, including:
Numerous studies have demonstrated the significant impact of testosterone on men's muscle mass, strength, and body fat levels. This is something that most men who begin taking testosterone notice, as it often leads to a dramatic change in their physique. Testosterone is a highly effective muscle mass builder, as it increases protein synthesis required for growth and improves neuromuscular function, resulting in increased strength.
This is due to the androgenic effect of testosterone, which includes the effects of DHT (dihydrotestosterone). Men with higher testosterone levels tend to have lower overall visceral and abdominal body fat levels, as both things (when elevated) have negative impacts on overall health and can lead to increased mortality rates.
However, it is important to note that TRT is not a magic solution - while it is highly effective at increasing muscle, it is not effective at shedding body fat on its own. You can't just hop on a TRT regimen and expect pounds of body fat to fall off your body. A consistent workout regime and a healthy diet are essential for improving this, although testosterone can make the dieting process much easier for those who struggle to lose body fat.
At Compass Human Performance, your provider can help create a customized TRT plan tailored to your body, which includes recommended exercise routines and healthy life choices to supplement testosterone replacement therapy.
When a man has trouble performing in the bedroom, it can have a huge effect on his life, both mentally and physically. One day, you're able to "get it up" and have normal sexual intercourse. The next day, it seems like the passion is gone, and it's harder to perform like you used to. Experiencing such symptoms can cause you to go into panic mode. But with TRT, there's a good chance you don't have to.
Research has shown that there is a close relationship between men's sex drive and testosterone production, with higher levels of testosterone often resulting in increased desire. Additionally, low levels of testosterone can have a negative impact on erectile function, affecting both the ability to achieve and maintain an erection as well as the overall quality of erections. These findings highlight the importance of testosterone in male sexual health and provide insight into potential treatments for sexual dysfunction related to low testosterone levels.
Research has shown that testosterone can have a positive impact on physical exertion and heart health. In fact, a study conducted by the US Department of Veterans Affairs revealed that men with normal testosterone levels were significantly less likely to experience a stroke or heart attack. These findings suggest that maintaining healthy testosterone levels can be an important factor in overall cardiovascular health.
Do you need help remembering things you would normally not forget? Does it seem like you're in a "haze" sometimes and unable to get your point across? Low testosterone levels could be the culprit.
Fortunately, research has shown a correlation between higher levels of testosterone and a decreased likelihood of developing Alzheimer's disease. Additionally, studies have indicated that optimized testosterone levels may lead to improvements in memory, recall rate, and cognitive function. It stands to reason, then, that restored testosterone levels with the help of TRT in Franklin, TN, may help improve your memory and cognition.
Research has shown that low levels of testosterone may have negative effects on a person's quality of life, including symptoms such as depression, fatigue, and irritability. However, many studies have indicated that testosterone treatment can lead to improved mood and well-being, as well as reduced fatigue and irritability in men with hypogonadism. In fact, some research has even suggested that testosterone therapy could potentially be used as a form of antidepressant treatment.
If you would like more info on the benefits of testosterone replacement therapy and how it can help with issues such as poor mood, it's time to reach out to Compass Human Performance.
Reading about the benefits of TRT in Franklin, TN, can be incredibly reassuring for men. But it's important to digest and get a good understanding of the risks of living with low testosterone. Because, if we're being honest, there's more to think about than common symptoms like fatigue and lethargy.
Research has shown a correlation between low testosterone levels and an increased risk of diabetes in men as they age. Furthermore, men with diabetes are more likely to have low testosterone levels and experience difficulties with insulin resistance. While testosterone replacement therapy is not a cure for diabetes, studies have suggested that men with healthy testosterone levels have improved blood sugar levels and a reduced risk of obesity.
As men age, they may find it challenging to manage excess body fat around their waistline despite leading a healthy lifestyle with proper diet and exercise. All that stubborn fat can be discouraging, but it's essential to understand that low testosterone levels may be the root cause. Research suggests that low T levels could lead to obesity as testosterone plays a crucial role in regulating metabolism by controlling insulin, glucose, and fat.
The good news is that undergoing TRT with a healthy lifestyle can help with weight loss and improve blood glucose and low-density cholesterol levels. If you find that managing your weight is becoming harder and harder, it might be time to consider testosterone replacement therapy.
Depression is a legitimate disorder that can manifest in various ways, such as feelings of inadequacy and a prolonged negative mood. Research has shown that men with depression and high cortisol levels often have low testosterone levels as well. This is due to the fact that elevated cortisol levels can lead to a decrease in T levels, which can increase the likelihood of severe depression.
When it comes to depression, it's important to remember that it should always be diagnosed and treated by a medical professional. Luckily, testosterone replacement therapy may aid in restoring hormone levels and enabling men to experience a brighter, more optimistic outlook. This is fantastic news for men who have tried antidepressant medications to no avail.
Anemia is a medical condition that arises due to a decrease or dysfunction of red blood cells, leading to a reduced supply of oxygen to organs. According to research, men with low testosterone levels are more susceptible to anemia since testosterone plays a crucial role in the production of healthy red blood cells.
In fact, a 2009 study revealed that older men with low T levels have a five times higher risk of developing anemia compared to those with normal testosterone levels. Although TRT cannot cure anemia, it can help stimulate the production of red blood cells, which may aid in preventing anemia.
Just because you're getting older doesn't mean you have to accept declining health and a poor quality of life. If anything, age is the key to more freedom, more fun, and fulfillment. But if your're like many men in America, you may need a little help from TRT in Franklin, TN.
At Compass Human Performance, we firmly believe in our approach to healthcare and are confident in our ability to help our patients achieve optimal health and longevity. Our team of dedicated professionals and comprehensive approach to wellness sets us apart, and we are committed to providing our patients with the necessary tools, education, and support to address the root causes of their health concerns.
You can be confident that our health and wellness clinic is here to help you improve your well-being and health, even as you age. We specialize in providing personalized TRT options that are safe and effective without the need for surgery or pills. With our team by your side, you can take control of your health and bridge the gap between an unsatisfying past and a brighter future. Contact Compass Human Performance today and take the first step toward a new and improved life as you age.
Right on the heels of opening their inaugural outpost in the Buchanan Arts District, Mikey Corona and Brian Riggenbach have announced a second location of Tio Fun, their fast-casual Mexican spot, slated to open in Franklin this May.Corona and Riggenback embarked on their culinary journey with clandestine-inspired Mexican feasts hosted in their Chicago brownstone apartment. The overwhelming response to their secret supper club led them to establish Nashville’s ...
Right on the heels of opening their inaugural outpost in the Buchanan Arts District, Mikey Corona and Brian Riggenbach have announced a second location of Tio Fun, their fast-casual Mexican spot, slated to open in Franklin this May.
Corona and Riggenback embarked on their culinary journey with clandestine-inspired Mexican feasts hosted in their Chicago brownstone apartment. The overwhelming response to their secret supper club led them to establish Nashville’s Mockingbird restaurant, which is poised to celebrate its seventh anniversary.
At Tio Fun, the duo taps into Corona’s Hispanic heritage with flour tortilla tacos, quesadillas, and frozen margaritas. The menu also features a few eyeball-arresting items including pochos (potato spirals piled with nacho toppings), foot-long Tijuana-inspired hot dogs, and Mikey’s Super Taco which requires two hands and a generous appetite to conquer.
Tio Fun Mexican Munchies will be located at 901 Columbia Ave in the former Izzy’s Franklin space.
Old Glory Distilling Co., a Clarksville-based bourbon distillery, has officially opened the doors to Old Glory Restaurant and Silo Park. The new venue features indoor and outdoor seating, entertainment spaces, and a full bar experience that utilizes Old Glory’s small-batch bourbons.
The menu pulls inspiration from Southern recipes with signature items like the Chicken-Bourbon-Mac, a smoked chicken with sharp white cheddar, asiago, and whiskey barbecue sauce; an oak-stave-smoked prime rib served with homemade au jus, au gratin potatoes, and broccoli casserole; and a 16-hour white oak smoked brisket.
Old Glory Restaurant and Silo Park is open Monday through Thursday from 11 a.m. to 10:30 p.m., Friday from 11 a.m. to midnight, Saturday from 10 a.m. to midnight, and Sunday from 10:00 a.m. to 10:30 p.m.
Tennessee Brew Works is bringing back its annual Cajun boil with a slight twist — this year’s event is celebrating shrimp instead of the traditional crawfish. On March 2 and 3 starting at 11 a.m., the brewery will be serving up over 1,300 pounds of fresh Gulf shrimp, andouille sausage, corn, and potatoes, all boiled with traditional Cajun seasoning.
Along with Tennessee Brew Works’ usual lineup of beer, you’ll find specialty cocktails like the Hurricane with rum, passion fruit, grenadine, and Hippies & Cowboys IPA, and the Grenade which brings together a mix of gin, vodka, rum, tequila, melon, and pineapple topped with Southern Wit.
The event is free to attend and will feature live music throughout the day. Baskets of the shrimp boil will be available for $20, or you can opt for a one-pound serving for $25.
Von Elrod’s in Germantown is offering anyone who was born on February 29 a free meal on their birthday. Celebrate with your favorite brat and beer.
East Nashville’s wood-fired Asian-inspired restaurant is turning one this week. To celebrate the occasion, Noko will offer a special menu tied to this milestone on Sunday, March 3 during both brunch and dinner service. The menu will feature a collection of dishes that will make their debut for the first time in the restaurant’s year-long run.
Four Seasons Hotel Nashville recently announced that opening chef Aniello “Nello” Turco has moved on to a new role as executive sous chef of Four Seasons Prague. Chef Francesco Greco will be stepping into the vacant role which also oversees the Four Seasons’ all-day Italian eatery Mimo.
Greco, a native of Milan, previously served as the executive chef at the Four Seasons Hotel Amman and has been awarded Shanghai Chef of the Year 2009 and Italian Cuisine Master Chef 2011 by GVCI group and Academia Barilla.
Also stepping into a new role: pastry chef Hector Llompart, a native of San Juan, Puerto Rico, who spent seven years with Ritz-Carlton properties before working at the Four Seasons Hotel Miami as the executive pastry chef.
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Here is a list of some Easter services and other Holy Week services at churches around Williamson County to help you plan your holiday. If you’d like your church service times listed, e-mail us at news@williamsonsource.com.1Brentwood Baptist7777 Concord Rd, BrentwoodMaundy Thursday Service Thursday, March 28, 2024 5:30pm – 7:00pm Baskin ChapelEaster Worship Services Saturday, March 30, 2024 4:00pm & 6:00pmSunday, March 31, 2024 8:00am, 9:30am*, & 11:00am* *At 9:30 and 11:00 AM, worship...
Here is a list of some Easter services and other Holy Week services at churches around Williamson County to help you plan your holiday. If you’d like your church service times listed, e-mail us at news@williamsonsource.com.
7777 Concord Rd, Brentwood
Maundy Thursday Service Thursday, March 28, 2024 5:30pm – 7:00pm Baskin Chapel
Easter Worship Services Saturday, March 30, 2024 4:00pm & 6:00pm
Sunday, March 31, 2024 8:00am, 9:30am*, & 11:00am* *At 9:30 and 11:00 AM, worship will be offered in the Worship Center and in Hudson Hall.
309 Franklin Rd, Brentwood
Easter Sunday March 31, 2024 8am Traditional Worship 9:30am Modern Worship 11am Traditional Worship
409 Franklin Rd, Brentwood & 3534 West End, Nashville
Good Friday Service March 29, 2024 6:30pm – West End
Easter Sunday Services March 31, 2024 7am – Sunrise Service – Brentwood Pavilion 8:30am – Brentwood 10am – West End 11am – Brentwood
9000 Concord Road, Brentwood
Easter Sunday Services March 31, 2024 9:00am Easter in the Barn 10:00am Eggstravaganza 11:00am Worship in the Sanctuary
8094 Horton Hwy, Arrington Tn
Easter Sunday Service March 31, 2024 10am
*Triune Baptist Church is also hosting an egg hunt on Saturday, March 30 at 10am.
1215 Hillsboro Rd, Franklin
Good Friday March 29, 2024 6:30pm
Easter Sunday Services March 31, 2024 8:30am & 11am
508 Franklin Rd, Franklin
Easter Sunday Services March 31, 2024 9am & 10:30am
537 Franklin Rd, Building A, Franklin
Easter Sunday Services March 31, 2024 9:15am & 10:45am
828 Murfreesboro Rd, Franklin & 4910 Main St, Spring Hill
Good Friday Services March 29, 2024 11am – Franklin 4pm – Spring Hill
Saturday, March 30, 2024 7:30am, 9am & 11am – Franklin 4pm – Spring Hill
Easter Sunday March 31, 2024 7:30am, 9am & 11am – Franklin 9am & 11am – Spring Hill
4040 Clovercroft Rd, Franklin
Good Friday March 29, 2024 6:30pm
Easter Sunday Services March 31, 2024 9am & 10:30am
1288 Lewisburg Pike, Franklin
Good Friday March 29, 2024 6:30pm
Easter Sunday Services March 31, 2024 7am, 9am & 11am
3279 Southall Rd, Franklin
Good Friday March 29, 2024 6pm
Easter Sunday Services March 31, 2024 6:30am, 9am & 11am
1101 Gardner Dr, Franklin
Good Friday March 29, 2024 6:30pm
Easter Sunday Services March 31, 2024 9am – Family Service 10:45am – Regular Service
9100 Crockett Rd, Brentwood
Holy Thursday March 28, 2024 Mass of the Lord’s Supper: 7 pm Adoration: 8 pm – Midnight in Parish Hall Night Prayer: Midnight in Parish Hall
Good Friday March 29, 2024 Divine Mercy Chaplet: 11:30 am TreOre (Personal Prayer): 12 – 3 pm Stations of the Cross: 3 pm Reconciliation: 5:30 – 6:30 pm Celebration of the Lord’s Passion: 7 pm
Holy Saturday March 30, 2024 Easter Basket Blessing: 11:30 am Reconciliation: 3:30 – 4:30 pm Easter Vigil: 8 pm
Easter Sunday March 31, 2024 Sanctuary: 8 am Parish Hall: 8:30 am Sanctuary: 10 am Parish Hall: 10:30 am Sanctuary: 5:30 pm
7375 Nolensville Rd, Nolensville
Easter Sunday Services March 31, 2024 9am & 11:15am
4241 Arno Road, Franklin
Easter Sunday Services March 31, 2024 9am & 11am
1810 Columbia Ave, Franklin & 7198 Nolensville Rd, Nolensville & 6111 Cayce Lane, Columbia
Saturday, March 30, 2024 4pm & 5:30pm – Franklin 4pm – Nolensville
Easter Sunday Services March 31, 2024 8am, 9:30am & 11am – Franklin 9am & 10:30am – Nolensville 9am & 10:30am – Columbia
113 2nd Ave S, Franklin
Saturday Easter Vigil March 30, 2024 7:30pm (Bilingual)
Easter Sunday March 31, 2024 6:30am at Markovich Farm (English) 8:30am, 11am (English) and 1pm (Spanish)
4526 S. Carothers Rd, Franklin
Good Friday March 29, 2024 7pm
Easter Sunday Service March 31, 2024 10:30am
8083 Station Hill Dr, Spring Hill
Good Friday March 29, 2024 7pm
Saturday, March 30, 2024 2:30pm, 4pm & 5:30pm
Easter Sunday March 31, 2024 8am, 9:30am & 11am
7388 Nolensville Road, Nolensville
Saturday, March 30, 2024 4pm & 5:30pm
Easter Sunday March 31, 2024 6am, 7:30am, 8:45am, 10am & 11:15am
700 New Hwy 96, Franklin
Good Friday March 29, 2024 6pm
Easter Sunday March 31, 2024 6:15am (Sunrise Service), 7:30am, 9am & 10:30am
Tennessee ranked as one of the top ten most popular states for people seeking to move in 2023, according to moveBuddha, a website that provides resources to people attempting to move.They used their data to determine this year's moving trends, which saw a continuation of people leaving densely populated areas at twice the rate they did before 2020."That trend continued throughout the pandemic, ...
Tennessee ranked as one of the top ten most popular states for people seeking to move in 2023, according to moveBuddha, a website that provides resources to people attempting to move.
They used their data to determine this year's moving trends, which saw a continuation of people leaving densely populated areas at twice the rate they did before 2020.
"That trend continued throughout the pandemic, as newly-remote workers found they could work from smaller cities in their new jobs and take advantage of affordable homes and nearby nature," Ryan Carrigan, moveBuddha's cofounder, wrote. "At the same time, early retirees called it quits. As a result, the balmy Southeastern states and mountain west swelled with newcomers, who came out in droves."
Franklin, Tennessee, also ranked as one of the top ten cities with the highest number of people seeking to move there. South Carolina was the top state for people to move to, and California was the top state for people seeking to leave.
Here are all of the most popular cities and states people want to move into and out of in 2023.
Tennessee has continued to draw interest from people seeking a change of scenery since the pandemic. That interest peaked in 2021 according to moveBuddha's data and while it has gone down since then, it remains higher than most other states in the country.
Tennessee's state population in 2022 rose to about 7.05 million, up from 6.911 million in 2021, according to Census estimates. Comparatively, California's state population went down in 2022 from 39.538 million people in 2001 to 39.03 million. New York's state population also went down in 2022 to 19.677 million from 20.201 million in 2020.
Look out Nashville:More people from Chicago, New York and Los Angeles are coming
The data for this comes from the number of people using moveBuddha's moving cost calculator. The calculator allows people to calculate how much a move would cost from one location to another. They analyzed the number of people searching for a new state or city to move into and the searches for people seeking to move out to see which cities are earning more residents by moves in compared to losing them via moves out.
Jordan Green covers trending news for The USA Today Network. She can be reached via email at Jordan.Green@commercialappeal.com or on Twitter/X @_green_jordan_
Local Nashville ramen empire, Otaku Ramen, has expanded down south with a new location that officially opened this past Saturday, February 11 at the Factory in Franklin (230 Franklin Road, suite 11-T). This is the fourth location of Otaku Ramen from chef/owner Sarah Gavigan, but the first for Williamson County.The Franklin menu features favorites from Otaku’s other Nashville locations like the hot chicken bun, the Tennessee tonkotsu ramen, and a new drink menu...
Local Nashville ramen empire, Otaku Ramen, has expanded down south with a new location that officially opened this past Saturday, February 11 at the Factory in Franklin (230 Franklin Road, suite 11-T). This is the fourth location of Otaku Ramen from chef/owner Sarah Gavigan, but the first for Williamson County.
The Franklin menu features favorites from Otaku’s other Nashville locations like the hot chicken bun, the Tennessee tonkotsu ramen, and a new drink menu that includes beer, sake, batch cocktails, frozen drinks, and boba.
Otaku Franklin has walk-in seating, but you can also place orders to-go or for delivery Monday to Sunday from 11 a.m. to 9 p.m. The new Factory location will run daily happy hour specials from 4 to 6 p.m.
Last week, Strategic Hospitality announced that chef Andy Little would join the hospitality group’s team as its director of culinary operations. Little, who made headways in Nashville as the head chef and culinary force of Josephine in 12 South, received two James Beard Award semifinalist nods in his time there.
Known for his unique blend of Pennsylvania Dutch cooking and Southern hospitality, Little will provide mentorship and education to the team while steering operational guidelines for new and existing projects at the Nashville-based hospitality group. Strategic Hospitality’s portfolio also includes Bastion, Kisser, Locust, the Patterson House, and the Catbird Seat among others.
Save room for dessert this week — the JW Marriott Nashville is back with another over-the-top pop-up right in time for Valentine’s Day. This one makes use of the hotel’s discretely hidden cocktail lounge, the Duke, and transforms it into a rose-strewn love nest with candlelight, plush seating, a stately fireplace, a 10-foot glass chandelier, and a floor-to-ceiling crystal curio cabinet. You’ll be treated to a Ferris wheel loaded with various desserts by executive pastry chef Daniel Mangione including berry chocolate cheesecake pops, Nutella chocolate pudding, caramelized lemon chocolate yuzu, and more.
The experience runs through Saturday, February 17, and takes place every night from 6 to 10 p.m. Reservations start at $30 per table (for a table of two) and can be made here. Champagne and themed cocktails are available for purchase separately.
Noelle has one of its own with a Wonderland-themed pop-up running from February 13 to May 31. The hotel has taken on Alice in Wonderland with three drink and dining experiences throughout the entire lower level. Included in the activations: a Down the Rabbit Hole brunch and dinner at Makeready L&L, the weekend-only Mad Hatter Tea with specialty cocktails and high tea service, and the Queen of Hearts pop-up cocktail party at Noelle’s speakeasy, Hidden Bar. Reservations for Down the Rabbit Hole and the Mad Hatter Tea can be made here. However, the Queen of Hearts bar experience is first-come, first-serve.
No hard-to-nab reservations are needed for this one: Stable Reserve is hosting a dumpling pop-in at its Main Street tasting room down in Franklin on February 14. Stable Reserve’s director of food and beverage, chef Marcus Gray (formerly a sous chef at Southall Farm & Inn), will create handmade dumplings along with complementary slaws and sauces starting at 5 p.m. The Stable Reserve team will also be on hand preparing specialty cocktails and drinks to pair with the dumplings.
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While growing cities like Nashville offer easy access to recreation, night life, and dining, they can also prove to be more expensive than their smaller counterparts. In recent years, more and more residents have been forced to leave Nashville and settle in the surrounding areas.
But what are the best places to move to?
According to personal finance company, WalletHub, Two Middle Tennessee cities are among the best small cities to live in the United States.
Wallethub recently released its 2023 Best Small Cities in America report with Brentwood and Franklin making the top 20, among cities like Portland, Maine and Redmond, Wash. Brentwood claimed the number three spot while Franklin came in at number 19.
“The cost of living tends to be lower in a small city compared to a large city. Likewise, there may be greater opportunities to own a home and have discretionary income when living in a smaller place," said Victoria Morckel, a senior teaching specialist at Michigan State University. "It may also be easier to build strong relationships with neighbors, local business owners, and community members. Small cities typically have less traffic congestion and less crowded public spaces as well."
Wallethub compared 1,321 cities with populations between 25,000 and 100,000 across five different factors: affordability, economic health, education and health, quality of life, and safety.
Wallethub then evaluated the five factors using 45 different metrics, with each metric graded on a 100 point scale. A score of 100 represented the most favorable conditions for small town residents.
To view the entire list of cities and their rankings, visit wallethub.com.
Diana Leyva covers trending news and service for The Tennessean. Contact her at Dleyva@gannett.com or follow her on X, the platform formerly known as Twitter, at @_leyvadiana
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